Author Sarah Lanier

15 Aug

Traveling Gluten Free

Traveling with any allergy is tough, but with a little planning I feel like traveling with a gluten allergy is do-able. Yes, it helps if you can do a little planning and I want to tell you what I do. Nahhhh scratch that, not PLANNING it is more just THINKING AHEAD. Here’s […]

7 Aug

Gluten Free at Chick-fil-A

Hey there, gluten free peeps! Welcome to the Gluten Free Makery, your go-to guide to help you make your life gluten-free. We totally get the struggle of finding safe and tasty options when dining out, especially at quick serve restaurants. So, in this post, we’re diving into the gluten-free delights at Chick-fil-A! Get ready to […]

1 Apr

How I Ate Gluten Free at The Masters Golf Tournament

The Masters is famous for lots of reasons: great golf, beautiful scenery and inexpensive concessions. But….are there any gluten free options available? Could I eat gluten free at The Masters? In all my research, I found no one talks or writes about that. One thing was certain, my food allergy would not interfere with […]

11 Feb

Gluten Free Spaghetti & Gluten Free Pasta

Gluten Free Spaghetti & Gluten Free Pasta Spaghetti is on our menu rotation a couple times a month. We post our monthly menu on the fridge for everyone to see. Now that all the kids can read it has really helped with the zillions of questions asking me, “mom, what’s for dinner?” I say […]

13 Dec

There’s GLUTEN in makeup?

There’s GLUTEN in makeup? I wore NO makeup for 6 months. People usually notice my eyes, but no one could see my eyes because I wasn’t wearing any makeup. If fact, all positive comments on my appearance stopped for 6 months. (This is the SOUTH y’all. Makeup and sweet comments are what […]

10 Nov

Super Taster

I’m surrounded by amazing people. My friend Angie is a biochemist. She teaches Biology and Chemistry at a local high school and she was teaching a lesson about genetics using a Punnett square that I found fascinating. Did you know our genetics determine far more than our eye color and hair color? Turns out some […]

7 Feb

HEARING – “You could die.”

This is serious, Sarah. You could die. I stared at my doctor as he said those words. They sunk in. The blisters all over my face were the billboard for what was going on inside my body. I was not healthy. A little more digging along side some functional medicine doctors revealed: #1 […]