Category Blog

15 Aug

Traveling Gluten Free

Traveling with any allergy is tough, but with a little planning I feel like traveling with a gluten allergy is do-able. Yes, it helps if you can do a little planning and I want to tell you what I do. Nahhhh scratch that, not PLANNING it is more just THINKING AHEAD. Here’s […]

7 Aug

Gluten Free at Chick-fil-A

Hey there, gluten free peeps! Welcome to the Gluten Free Makery, your go-to guide to help you make your life gluten-free. We totally get the struggle of finding safe and tasty options when dining out, especially at quick serve restaurants. So, in this post, we’re diving into the gluten-free delights at Chick-fil-A! Get ready to […]

13 Dec

There’s GLUTEN in makeup?

There’s GLUTEN in makeup? I wore NO makeup for 6 months. People usually notice my eyes, but no one could see my eyes because I wasn’t wearing any makeup. If fact, all positive comments on my appearance stopped for 6 months. (This is the SOUTH y’all. Makeup and sweet comments are what […]

10 Nov

Super Taster

I’m surrounded by amazing people. My friend Angie is a biochemist. She teaches Biology and Chemistry at a local high school and she was teaching a lesson about genetics using a Punnett square that I found fascinating. Did you know our genetics determine far more than our eye color and hair color? Turns out some […]

7 Feb

HEARING – “You could die.”

This is serious, Sarah. You could die. I stared at my doctor as he said those words. They sunk in. The blisters all over my face were the billboard for what was going on inside my body. I was not healthy. A little more digging along side some functional medicine doctors revealed: #1 […]